Protect Your Lungs With Peppermint

With the coronavirus pandemic still upon us, it’s imperative to keep our lungs healthy.

We live in a world full of air pollution, smog, smoking, exposure to secosmoke, irritants like pollen and dust, and now with deadly pandemics – the lungs can really be put to the test.

Lungs that have been compromised or under stress can affect the health of the rest of the body as well.

One of the best ways cleanse the respiratory system is with peppermint. Health practitioners have been wanting to provide relief without drugs have used peppermint for thousands of years because it’s soothing and relaxing properties. It is especially beneficial when used to support respiratory disorders such as cold, cough, throat irritation, and sinuses.

Lung Cleansing Benefits of Peppermint Oil and Peppermint Tea

The medicinal value of peppermint is due to the presence of menthol, menthone (minty flavor and menthyl esters (cooling composition). It contain a great number of minerals and vitamins such as magnesium, calcium, folate, potassium, copper, vitamin A and vitamin C that are essential for maintaining perfect health.

It can help to clear the airways and restore the lungs to health quickly. Just breathing in the aroma of peppermint can help to ease congestion.
It helps the respiratory tract rid itself of the phlegm which is the buildup of bacterial from viral infections, irritation, smoke, smog and seasonal allergies.
Peppermint helps reduce irritation by opening the airways and decreasing shortness of breath.
Peppermint tea boost the immune system.
Peppermint has an antihistamine effect, coupled with the strong, cooling action of menthol that makes it a useful decongestant.
When added to hot water and inhaled, menthol loosens and breaks up the mucus that lines the lungs when sick, making it easier to remove by coughing. It’s also a great aid for sore and itchy throats, and dry coughs.
The antioxidant content in peppermint may also keep your immune system healthy by fighting free radicals.
Peppermint tea is able to ward off pathogens that lead to illnesses like the common cold and flu, and prevent symptoms like coughing, fatigue and fever.
Although peppermint has many great health benefits, it’s not going to rid you of the common cold. It can only help improve your symptoms allowing you to breathe easier as that mucous thins out and your airways expand.

Peppermint is thought to be safe unless you have specific allergies. Consuming large amounts may cause an upset stomach.

Precautions and Side Effects of Peppermint Tea

Peppermint tea is safe for most pregnant women, it is thought that large amounts may trigger a miscarriage.
Peppermint may cause breathing problems in some children and infants, even in small doses.
In some people, peppermint tea may also worsen acid reflux since the tea can increase the backflow of stomach acid into the esophagus.
You should not consume peppermint tea if you are allergic to menthol.
It may interfere with drugs used to treat blood pressure issues, diabetes, and excess stomach acid. If you take any medication, consult your doctor before consuming peppermint tea.

When to Drink Peppermint Tea for Maximum Benefits

Peppermint tea can be consumed anytime of the day, For maximum benefits, consume two to three cups daily.

There is no guarantee that peppermint teas and supplements are organic or free from contaminants. You can reduce the risk of contamination by purchasing teas and supplements that are supplied from natural, organic, and reputable sources.

Sipping a warm cup of peppermint tea at the end of the day or applying it topically can promote a feeling of overall peace and comfort, and help you unwind from a long, stressful day.

Stay safe and healthy

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