National Nutrition Month 2021

National Nutrition Month is all about nutrition education and information campaign created by the Academy of Nutrition and Dietetics. It focuses on the importance of making healthy food choices and developing sound eating habits. Over the entire month of March I will be posting invaluable nutritional tips that will help you aquire great health. When you eat nutritionally dense foods,

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5 Tips For Reducing Work Stress

Whether you hold a full-time job or work as a freelancer, work from office or from home, stress is a real issue that every working professional has to deal with as some point in their life. As the work culture gets increasingly complicated and employees are expected to work more for less hours; it’s now more important than ever to

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How To Use Mindfulness To Reduce Stress

Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and depression. In one study, Lancet researchers sampled a group of 424 UK adults who were at high risk of experiencing further depression for study. Half of the adults were put in a mindfulness-based cognitive therapy where they were guided through meditation and mindfulness

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How To Meditate To Reduce Stress

Stress and tension has taken a toll on almost everybody’s personal and professional life during these defficult times. There are times when it becomes difficult to handle the pressure anymore and you might have a nervous or a psychological breakdown. Before reaching that extreme stage, it is always good to find out ways to combat the pressure. In worse situations,

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How To Manage Anxiety and Panic Attacks

Everyone is susceptible to anxiety attacks, although they attack different people in varying degrees of intensity. Anxiety can greatly hinder one from doing a lot of things. Fear has a way of crippling a persons potential and robbing them of the chance to be at their very best. Luckily there are some simple things you can do to combat anxiety

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breathe properly during meditation

How to Breathe To Live a Less Stressful Life

As much as stress is part and parcel of our lives, how we manage it greatly determines its impact on our well-being. When stress is left unchecked, it can lead to both physical and mental destruction. That means developing your mindfulness level can be big step to managing any kind of stress that comes your way. While consulting a therapist

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Protect Your Lungs With Eucalyptus Oil

What is Eucalyptus? The eucalyptus tree is native to Australia and though to be food for koala bears. Native aborigines used eucalyptus leaf infusions for a variety of ailments, including sinus congestion, cold, and fever. Benefits Of Eucalyptus For Lung Health? There are many benefits of using eucalyptus for the lungs. Eucalyptus products are rich in antioxidants which make it

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Boost Your Immune System With Probiotics

When your immune system is compromised, you are more susceptible for illness especially during this COVID-19 pandemic. Coronavirus effects our lungs most, and the immune system is heavily influenced by the lungs. If your immune system is not doing its job then you are more at risk of catching infections. A good natural way to protect your immune system is

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Protect Your Lungs With Tea Tree Oil

The health of our lungs is vital especially during these uncertain times. Tea Tree oil is a wonderful oil you can use to help to sooth congestion in your lungs. What is Tea Tree? Tea tree oil also know as melaleuca oil is derived from the leaves of the native Australian plant Melaleuca alternifolia (tea tree). It’s been used for

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Protect Your Lungs With Echinacea

Given the coronavirus pandemic, taking care of our respiratory health is hight on everyones list. Echinaceas is one of the most effective herbs to help fight respiratory lung infections naturally. What is Echinacea? Echinacea is a wild plant from the daisy family grow in North America. What Does Echinacea Do For Lung Health? It’s best known to boost the immune

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How To Calm Yourself Down in Stressful Situations

Stress is natural, but sometimes it can be crippling. Ignoring it when it arises can be detrimental for your mental and physical health. We need to be aware of how the body responds to stress, because if we can catch it before it takes us over, it is much easier to manage. PHYSIOLOGICAL SIGNS OF STRESS When we find ourselves

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this amazing spice fenugreek can help protect lungs during covid pandemic

Protect Your Lungs With Fenugreek

Our lung health is so important to keep us alive and healthy. Since the spread of the coronavirus infection it is becoming increasingly important to protect our lungs. There are many natural teas and herbs such as fenugreek that can make your lungs stronger and increase your lung capacity. Fenugreek is a spice, commonly found in India, also know as

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Protect Your Lungs With Peppermint

With the coronavirus pandemic still upon us, it’s imperative to keep our lungs healthy. We live in a world full of air pollution, smog, smoking, exposure to secosmoke, irritants like pollen and dust, and now with deadly pandemics – the lungs can really be put to the test. Lungs that have been compromised or under stress can affect the health

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