It’s no secret that from the beginning of time, we’ve always want to be better versions of ourselves.
No matter who we are, what we have or have achieved, and what anyone else think of us; It is human nature to want to strive for more.
We want to be better looking, fitter, healthier, more successful, popular, loved and happier versions of ourselves. Not achieving these desires can send us into a downwards spiral of self hate, anger, depression and anxiety which can be detrimental for our looks, body, health, relationships and finances.
Here at Good Looks Bible we provide a complete guide to living a happier, healthier, better looking and more successful life.
Find out how you can look good and feel great for success, and become a new and improved fabulous you!
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Weight Loss
Battling with weight can have a profound effect on your mood, health, lifestyle and self esteem. Fad diets, starvation and excessive exercise doesn't always work. And if it does, there is a chance you revert back to your original weight. When you understand the reason for your weight issues, it's easier to achieve your ideal weight.
Improve Mood
Battling with weight can have a profound effect on your mood, health, lifestyle and self esteem. Fad diets, starvation and excessive exercise doesn't always work. And if it does, there is a chance you revert back to your original weight. When you understand the reason for your weight issues, it's easier to achieve your ideal weight.
Dress Well
Am I well dressed and do I look good? This is a question most of you will ask yourself or worry about. Unfortunately what fashion dictates won’t always suit our body shape, colouring, personality and lifestyle When you understand what works for you to ensure you dress well and look good, you'll be able to find key pieces every fashion season.
Anti-ageing
Getting older and looking older is something we all worry about, or will worry about in our lifetime. There’s only a handful of people who can accept the ageing process, but for most of us, getting older, or worse - look older is something we wish we could stop or at least, slow down. Ageing is a natural progression of our life, you can't stop it, but you can certainly do things yourself to slow it down.
Better Fitness
Do you ever suffer from: shortness of breath during activity, weak and achy muscles after minimal activity, fatigue, mood swings, poor sleeping habits, obesity or other chronic illnesses? These are all signs of lack of fitness. Luckily these symptoms can be prevented, reduced or even reversed when you know the correct techniques for your body to improve your fitness levels.
Successful Life
Have you notices how some people seem to have it all, while others try and try but never succeed? Some of us get there - then fail, while others get disparaged and give up. Willpower isn't enough. There are so many other factors that are involved in creating a success life. When you understand and work through what is really holding you back - the world is your oyster!
National Nutrition Month 2021
National Nutrition Month is all about nutrition education and information campaign created by the Academy of Nutrition and Dietetics. It focuses on the importance of making healthy food choices and
5 Tips For Reducing Work Stress
Whether you hold a full-time job or work as a freelancer, work from office or from home, stress is a real issue that every working professional has to deal with
How To Use Mindfulness To Reduce Stress
Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and depression. In one study, Lancet researchers sampled a group of 424 UK adults
How To Meditate To Reduce Stress
Stress and tension has taken a toll on almost everybody’s personal and professional life during these defficult times. There are times when it becomes difficult to handle the pressure anymore
How To Manage Anxiety and Panic Attacks
Everyone is susceptible to anxiety attacks, although they attack different people in varying degrees of intensity. Anxiety can greatly hinder one from doing a lot of things. Fear has a
How to Breathe To Live a Less Stressful Life
As much as stress is part and parcel of our lives, how we manage it greatly determines its impact on our well-being. When stress is left unchecked, it can lead
Protect Your Lungs With Eucalyptus Oil
What is Eucalyptus? The eucalyptus tree is native to Australia and though to be food for koala bears. Native aborigines used eucalyptus leaf infusions for a variety of ailments, including
Boost Your Immune System With Probiotics
When your immune system is compromised, you are more susceptible for illness especially during this COVID-19 pandemic. Coronavirus effects our lungs most, and the immune system is heavily influenced by