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Everyday your choices and behaviour affect your environment and the people around you.

The smallest gesture of kindness, such as holding the door open for someone, a smile or picking up a piece of rubbish can create a positive ripple effect that can spread goodness everywhere.

Sending negativity out to people around you, and to your environment can equally cause a ripple effect that can be harmful.

By being mindful of your personal environment, you have the power to make a huge difference.

LATEST WORLD TOPICS
Mindfulness

How To Use Mindfulness To Reduce Stress

Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and depression. In one study, Lancet researchers sampled a group of 424 UK adults who were at high risk of experiencing further depression for study. Half of the adults were

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Mindfulness

How To Meditate To Reduce Stress

Stress and tension has taken a toll on almost everybody’s personal and professional life during these defficult times. There are times when it becomes difficult to handle the pressure anymore and you might have a nervous or a psychological breakdown. Before reaching that extreme stage, it

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Mindfulness

How To Manage Anxiety and Panic Attacks

Everyone is susceptible to anxiety attacks, although they attack different people in varying degrees of intensity. Anxiety can greatly hinder one from doing a lot of things. Fear has a way of crippling a persons potential and robbing them of the chance to be at their

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breathe properly during meditation
Mindfulness

How to Breathe To Live a Less Stressful Life

As much as stress is part and parcel of our lives, how we manage it greatly determines its impact on our well-being. When stress is left unchecked, it can lead to both physical and mental destruction. That means developing your mindfulness level can be big step

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eucalyptus-oil
Mindfulness

Protect Your Lungs With Eucalyptus Oil

What is Eucalyptus? The eucalyptus tree is native to Australia and though to be food for koala bears. Native aborigines used eucalyptus leaf infusions for a variety of ailments, including sinus congestion, cold, and fever. Benefits Of Eucalyptus For Lung Health? There are many benefits of

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probiotics
Mindfulness

Boost Your Immune System With Probiotics

When your immune system is compromised, you are more susceptible for illness especially during this COVID-19 pandemic. Coronavirus effects our lungs most, and the immune system is heavily influenced by the lungs. If your immune system is not doing its job then you are more at

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tea-tree-oil
Health

Protect Your Lungs With Tea Tree Oil

The health of our lungs is vital especially during these uncertain times. Tea Tree oil is a wonderful oil you can use to help to sooth congestion in your lungs. What is Tea Tree? Tea tree oil also know as melaleuca oil is derived from the

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Health

Protect Your Lungs With Echinacea

Given the coronavirus pandemic, taking care of our respiratory health is hight on everyones list. Echinaceas is one of the most effective herbs to help fight respiratory lung infections naturally. What is Echinacea? Echinacea is a wild plant from the daisy family grow in North America.

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Mindfulness

How To Calm Yourself Down in Stressful Situations

Stress is natural, but sometimes it can be crippling. Ignoring it when it arises can be detrimental for your mental and physical health. We need to be aware of how the body responds to stress, because if we can catch it before it takes us over,

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