Protect Your Lungs With Fenugreek

Our lung health is so important to keep us alive and healthy. Since the spread of the coronavirus infection it is becoming increasingly important to protect our lungs.

There are many natural teas and herbs such as fenugreek that can make your lungs stronger and increase your lung capacity.

Fenugreek is a spice, commonly found in India, also know as methi, which is widely used in Indian cuisine. Not only does it provide a lovely aroma in our food, it also has amazing health benefits that were discovered by Ayuravedic practitioners thousands of years ago. In Traditional Chinese Medicine it is known as a phlegm mover, as it brakes up stuck energies and cool inflammation.

Benefits of fenugreek

• Fenugreek has anti-oxidative effects. This means that the spice helps prevent and reduce damage from oxidative processes that happen as we live.
• Fenugreek can prove to be very beneficial for keeping your lungs healthy by cleansing the bronchial passages.
• It breaks down mucus in the body.
• Fenugreek helps ease respiratory diseases such as asthma, bronchitis, or coronavirus which causes infection in the lungs where mucus begins to accumulate in large amounts.

Fenugreek is thought to be safe when taken for a short period of time, however there may be some side effects if you overdose. It does have more health benefits than side effects, but it is always safer to speak to a healthcare provider, doctor or have a test sample before taking anything new.

Precautions and possible side effects
You may not be able to use fenugreek if you have certain medical conditions. Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use fenugreek if you have, low blood sugar levels (hypoglycemia), and/or bleeding or blood clotting disorders.

• Fenugreek may be considered unsafe to use during pregnancy.
• Fenugreek may be considered unsafe to use if you are nursing a baby.
• Fenugreek might be unsafe for children.
• If you have any out the ordinary symptoms; Stop using it and call your healthcare provider at once

How to consume fenugreek for lung health

This wonderful spice fenugreek can be consumed in a variety of ways.
It comes in:
Seed form (Where to get)
Leaf form
Tea bag (Where to get)
Tablet form (Where to get)
Do not use more of this product than is recommended on the label.

Method 1:
– Boil one teaspoon of fenugreek seeds (Where to get) or leaves in a cup of water for 4-5 minutes

– Sieve
– Drink at desired temperature
Have one glass in the morning and one in the evening for better results

Method 2:
– Boil one teaspoon of fenugreek seeds (Where to get) or leaves with a 1/2 teaspoon of black peppercorns in a cup of water for better results.

– Boil for 4-5 minutes,
– Sieve
– Drink at desired temperature

Have one glass in the morning and one in the evening for better results

Black peppercorns are high in anti-inflammatory, anti-oxidants and help relieve pain and break down phlegm and mucus

Method 3: If you prefer tea bags, always procure form a reputable brand and drink as recommended (Where to get)

Method 4: If you don’t like the taste of herbal teas you can take fenugreek in tablet form. Take as directed (Where to get)

Try this wonderful spice in any form you like to protect your lungs particularly during these uncertain times.

Stay safe and healthy

xXx

You can purchase your peppernmit teas and oils here ↓