Whether you hold a full-time job or work as a freelancer, work from office or from home, stress is a real issue that every working professional has to deal with as some point in their life. As the work culture gets increasingly complicated and employees are expected to work more for less hours; it’s now more important than ever to find your own recluse.
If you’ve been feeling stressed out lately from all the workload, or the stress of the current working circumstances, just follow these simple tips for a quick fix.
Tips to reduce work stress
1. Listen to music: If your workplace permits listening to music during working hours, plug-in the headphones and tune in for some light, acoustic music. Not only does relaxing music ease your brain by taking away stress, but it can also give you some much-needed motivation to complete the tasks in hand. Classical symphonies, and acoustic sound are ideal, but if you are not into that style of music, then listening to your favourite uplifting music will also work wonders.
2. Take a break: With the constant pressure coming from our work environment and the weight of the world around us, it’s quite easy to feel bogged down and depressed. A break can give you a fresh perspective on things and how to get things done, which is why it’s essential to take regular short breaks though out the day. HSE states that taking a 5 to10 minute every hour is better than taking 20 minutes every 2 hours for growth and success. Don’t be afraid; just take a break – it is our legal right.
3. Smile and laugh a lot: Science has found that our mental health and brain function is interconnected to facial expressions. When people feel stressed out, a lot of stress is held in their facial muscles, so smiles and laughs can relieve some of that held tension and make you feel relaxed.
4. Exercise: Going for a working at the gym is not always possible during your work day, but incorporating some simple stretches in between work can help you to feel refreshed and relaxed. You can even go for a 10 min walk, do some pushups, or dance around when no ones looking to bring back peace of mind.
5. Call in social support: Working, especially from home, can get very lonely at times due to lack of co-workers. In that case, it’s always good to call a friend to share your feelings and concerns. Involving friends and family within regular work schedules can relieve stress, improve trust, and benefit relationships in more ways than one. However, if you don’t want to burden your friends and family with certain concerns, you can always talk to a professional.
Don’t think too much; just try out these simple tips the next time you get stressed to feel the difference. Find out more about how you can reduce stress at work>>
Images from this post have been takn from canva.com