Boost Your Immune System With Probiotics

probiotics-foodsWhen your immune system is compromised, you are more susceptible for illness especially during this COVID-19 pandemic. Coronavirus effects our lungs most, and the immune system is heavily influenced by the lungs. If your immune system is not doing its job then you are more at risk of catching infections.

 

A good natural way to protect your immune system is to take probiotics.

What Are Probiotics?
Probiotics are good bacteria which can improve the balance and performance of our gut bacteria.
Probiotics help:

  • Improve digestion
  • Relieve gas, bloating, and abdominal discomfort
  • Reduce diarrhea from the uses of antibiotics
  • Strengthen the immune system
  • Manage blood glucose levels
  • Normalize blood pressure and heart health
  • Improve overall health and wellness

Bacteria
People think bacteria are harmful germs, but there are many bacteria that are good for our health. The gut naturally contains trillions of bacteria that are important for helping us stay healthy. The number of bacteria in our gut is almost ten times more than the number of our own body cells.

The bacteria in the gut can be knocked out of balance for many different reasons, including:

  • Getting older
  • Taking antibiotics
  • Illnesses
  • Inflammation

The gut plays a key role in the digestion of food and absorption of vitamins, minerals and other nutrients that are vital for the immune system.

Immune
70-80% of immune cells are located in the gut, the health of our gut can really impact the health of our immune system to help fight off infection.

A poor diet and stress can reduce friendly bacteria, causing inflammation in the gut, which cause the immune system to run inefficiently, allowing unfriendly bacteria and yeasts like candida to thrive

Keeping a healthy balance of bacteria in your gut allows food to be broken down more effectively and the nutrients it contains to be better absorbed.

Improving your diet by including more fresh fruit and vegetables, lean protein, complex carbohydrates and healthy fats to your diet. Try and reduce your sugar intake and refined carbohydrates such as bread, and avoid inflammatory foods such as alcohol, dairy and red meat. This can help balance the bacteria in your gut and allow you to absorb vital nutrients more effectively.

One way of boosting your own natural good gut bacteria is by consuming probiotics.

Probiotics are considered generally safe for people of all ages. However, people whose immune system does not function properly may be at risk when taking a probiotic and should seek specific advice from a doctor or dietitian.

Probiotics can be found in many different forms of food:

  • Onions
  • Garlic
  • Asparagus
  • Artichoke
  • Chicory
  • Banana
  • Kimchi
  • Sauerkraut
  • Miso soup
  • Apple cider vinegar
  • Pickles
  • Tempeh

Where Can I Get Probiotics?
It is always best to buy probiotics from reputable brands to ensure you get the best quality and best results.

Stay safe and healthy

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You can purchase your probiotic products here ↓

Biotiful Dairy Kefir-Quark Original 400g

Kambucha

Acidophilus Extra 10 Billion, High Strength

Daily Cultures Breakfast Tea.

Advice is for information only and should not replace medical care. Please check with your GP before trying any remedies.

Images found and created on canva.com

Product images from amazon